In order to open your crown chakra effectively, you must have already performed the Opening of the Third Eye. and the opening of the 6th chakra.

The effects of this exercise are extremely pleasurable. A feeling of lightness should follow. Some people may feel energy or tingling inside their heads, or completely covering their heads; a slight pressure in the crown area and intense euphoria. The pleasant light feeling is what makes astral projection and astral travel easy. The bliss state can occur hours and even days later.

With this revised meditation [30/August/2018], using two different vibrations is much more powerful and effective. The first one is based on the Björk rune.* Opening this pathway is also very healing for drug addicts as it naturally induces extreme pleasure. The second vibration is the MAUM mantra.
This exercise can produce quite a headache [especially with people who are prone to having headaches] which can occur the following day. If your crown chakra is open, you will feel a lightness and a sense of bliss. If you do not experience these indications after a period of 4-5 days, you can redo this exercise again as many times as needed to open your crown. Also, not everyone experiences a headache, but if you are susceptible to having headaches, be aware of this.

1. Place your hands in the position shown at left and take a deep breath and hold it for as long as comfortable (do not push this), and release your breath vibrating B-B-B-B-B-B-B-B (vibrate with a deep, soft hum with the lips almost closed) The vibration should sound like a bee. The bee was sacred in Ancient Egypt and many other ancient cultures for this very reason.

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