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This exercise is done with a specific tone and chant.
You need to do this exercise for 4 days in a row.
Regular meditation on the third eye should follow to
completely open it up and establish an energy uptake.
This exercise only gets it going. Further work is needed
and must be consistent to reap maximum results. Note: Steps 1 and 2 are optional. Steps 3-7 are necessary. |
1. Sit with your back straight.
2. Place your hands in the position as shown in the photo. For people who are right-handed, your right hand should make a fist around your left index finger; for people who are left-handed, your left hand should make a fist around your right index finger. The thumbnail should press on the side of the finger as shown, at the spot where the cuticle ends.
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3. Breathe in through your nose, and exhaling slowly through your mouth, vibrate "THAUM":
TH-TH-TH-AH-AH-AH-U-U-U-M-M-M in one long exhale (vibrate the sound one time per exhale).
Now, this is important. While you are performing the vibration, your tongue should be touching your two front teeth, as with the American English word "THIS." Adjust the pitch of the vibration to where you feel it vibrating in the middle of your forehead, where your third eye is located. You may have to try as many as ten to fifteen times or more to get it right; don't worry, just keep going and do the best you can.
Click Here for THAUM MP3 Audio
4. Do the above 4 times in a row, and then relax.
5. Now, align your third eye correctly by visualizing its point
end facing inward, as illustrated on the left. The color of the third eye is brilliant white, like a miniature Sun.
6. It is very important that the above exercise be done for FOUR consecutive days, preferably 24 hours apart. Then it is a done deal, and you will have performed the initial step of opening and activating your third eye. |
Just close your eyes and "look" at the third eye in the middle of your forehead. It is important to relax and not to strain your eye muscles, even though your eyes are closed. At first, there is usually just blackness, depending on how active your third eye is, then possibly swirling colors and shapes like a kaleidoscope. Like scrying into a mirror, the colors and shapes will give way to images when you do the meditation long enough and regularly. Remember to keep your gaze soft and relaxed. Feeling pressure here or a knot is normal after the above exercise is completed. This usually diminishes in time.
WHAT YOU CAN EXPECT:
1. One of the first experiences is a headache or pressure in the center of the
forehead. This sensation may also feel like it is originating from within, usually an
inch or more beneath the surface of the forehead, as it affects the sixth chakra.
This is a positive indication that the pineal gland is awakening and beginning to
function in a healthy manner.
You may also find that you can feel this ache or pressure whenever you focus your
attention on or meditate on your third eye. This is perfectly normal
and eases with time.
*Some people can experience a migraine lasting several hours. The severity of the side effects will depend on how atrophied your pineal gland is to begin with.
Artwork: "Female Head [La Scapigliata]" by Leonardo da Vinci, 1508
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© Copyright 2005, 2007, Joy of Satan Ministries;
Library of Congress Number: 12-16457