Opening the Fourth/Middle Chakra

1. Sit comfortably, relax, and go into a meditative state.

2. Cross your arms as shown in the photo at the bottom of the page. Your hands should be touching your shoulders near your armpits.

3. Position your hands so your thumb connects with your ring and little finger, leaving your index and middle fingers pointed straight. 4. Take a deep breath and nod your head so your chin is gently pressed against your chest. Keep your chin against your chest during each exhale, only raising your head to inhale. 5. Focus your attention on your 4th/Middle chakra. Exhale and vibrate "AUM". AH-AH-AH-UUUUUU-MMMMMMM Try to adjust the tone so you feel it in the middle of your chest, where your 4th/Middle chakra is located.

Click Here for AUM MP3 Audio

6. Focus the vibration into your 4th/Middle chakra.

7. Extend the M-M-M-M-M until you have completely exhaled. Try to adjust the tone so you feel it in the middle of your chest, where your 4th/Middle chakra is located.

8. Repeat eight times.

9. Visualize the image on the left, where your 4th/Middle chakra is, and see your 4th/Middle chakra engulfed in a vibrant green aura. Focus your attention on feeling your 4th/Middle chakra for several minutes.