You would want to use sky blue to speed up your metabolism. You breathe in the color into your entire aura when in a deep trance, the deepest trance possible and affirm:

"I am breathing in blue energy that is speeding up my metabolism and causing me to lose excess body fat in a healthy way."

You have to repeat this several times anywhere from 5-10 and continue breathing in the blue energy. This will have to be done daily until you see results and repeated whenever necessary. In time, it becomes permanent.

BA CK TO MAIN POWER MEDITATION PAGE