Sacral Chakra Meditation

THE SECOND, THE SACRAL CHAKRA [SVADHISTHANA]

LOCATION: Halfway between the navel and pubic bone.
ELEMENT: Water
COLOR: Orange
NUMBER OF PETALS: 6
PLANET: Mars
GENDER: Male
DAY: Tuesday
METAL: Iron
FUNCTION: Sexuality, pleasure, procreation, creativity, the seat of sexual energy.
INNER STATE: Creative Potential
BREATHING TECHNIQUE: Sacral Breath [See below]

VIBRATION [Choose from one of the following]:

NERGAL [Necronomicon] This vibration can be used by both new and experienced meditators.
"N-N-N-AIR-AIR-AIR-G-G-G-AH-AH-AH-L-L-L"
VAM or VANG [traditional chant] This vibration can be used by both new and experienced meditators.
"V-V-AH-AH-AH-M-M-M-M" or "V-V-AH-AH-AH-N-N-G-G"
DAGUR [Runic] This vibration is intermediate to advanced, but can be used by both new and experienced meditators.
DH-DH-AH-AH-G-G-U-U-U-R-R-R [Roll the R's]
Be sure to place your tongue for the 'DH' part of the vibration immediately above your front two teeth, as you would in saying the English word "Dog" and vibrate this. This is very similar to, but a bit more exaggerated than the 'TH' vibration.
VAUM [Sanskrit] This vibration is advanced and exceptionally powerful, and should only be used by experienced meditators.
"V-V-AH-AH-AH-U-U-U-U-M-M-M-M"
The U rhymes with the English word tOO

Note* ALWAYS KEEP THE SAME CATEGORY IN REGARDS TO YOUR WORD OF POWER, IF YOU ARE PERFORMING THE FULL CHAKRA MEDITATION; FOR EXAMPLE, IF YOU ARE USING THE RUNIC VIBRATION, STAY WITH THIS AND USE THE RUNIC VIBRATIONS FOR THE OTHER CHAKRAS.

THE MEDITATION:
This meditation is best performed on Tuesdays during the hours of Mars, but if you are doing the full meditation—working on all of your chakras—then any time is fine.

1. Align [visualize] your sacral chakra pointing upwards, like a pyramid, as shown at the top of this page.

2. Perform the Sacral Breath:

Inhale through your nose and focus upon drawing energy from your base chakra into your sacral chakra; inhale the energy into your sacral chakra and hold for a count of 6. [This can be varied for however long you are comfortable, as holding the breath should never be pushed. A count of 4 or 8 is fine as long as you stay with this count through the remainder of the breathing exercise.]
Then, exhale and just let the air fall out of your lungs effortlessly.
The above completes one round. Do several rounds.

3. Breathe in, focus upon, and feel your sacral chakra, and on the exhale, vibrate your selected word of power several times.

4. Remain still, focusing upon and feeling your sacral chakra for several minutes.

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