Once you are advanced, you no longer have to actually breathe in energy; you can just direct it with your will, using your mind. The easiest way to start out is by willing energy through the front of your body, as you would by breathing with the energy meditation. The following meditations are excellent for training yourself to absorb energy using only your mind. Just focus and follow the meditation, but do not include the breathing in to draw in the energy. Just enter into a trance, breathe normally, and be relaxed:
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Library of Congress Number: 12-16457
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